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I also invite you to be aware of your body, physically, where you notice tension or energy, and also aware of your feelings, your emotions, what might come up ...
External gong has as its characteristic the dissemination of qi or the emission of external qi. The former is called the internal qigong state; the latter is ...
This in turn stimulates the organs of digestion and improves circulation throughout the entire body. Qi Gong and Nei Gong: The Benefit of Internal Exercise.
Zhan zhuang (站桩) is a traditional Chinese standing meditation and internal training method. The term translates roughly as "standing stake" or "standing like ...
... 炼精归气%练气归神%. 炼神化虚%反其当来%此性命之还原也-&$"'. n~行法认为通过呼吸 ... 致%都采用了练形/炼气/敛神之法%. 共同完成身心健康的构建.其二者不同的是 ...
